A Rainbow of Fruits & Vege - Blue/Purple

The blue & purple coloured fruits/vege :
Prune
Raisins
Dates
Eggplant
Grapes
Plum
Blueberry

A Rainbow of Fruits & Vege - Green

Kids' 'favourite' colour for vege:

• Broccoli
• Cucumber
• Spinach
• Cabbage
• Celery
• Leek
• Green pepper
  
• Lettuce
• Peas
• Lady's finger/okra
• Kai lan

The green fruits:

• Avocado
• Kiwi
• Green apple
  

A Rainbow of Fruits & Vege - Orange/Yellow

A Rainbow of Fruits & Vege - The Red

Examples of Red coloured fruit/vege:

Tomato
Strawberry
Red pepper
Cherry
Watermelon
Guava
Beetroot
Red grapefruit

Diet Recall

life as a dietitian..
taking diet recall everyday..
it can be annoying when you have this kind of patients..
how big is the bagel? well, it's a bagel size! lol
enjoy the video

Broccoli

Broccoli:
- part of the cabbage family
- a good source of:

• vitamin C
• anti-inflammatory vitamin K
• vitamin A (through its concentration of carotenoid phytonutrients)
• heart-healthy folate
• soluble fiber
• enzyme-activating manganese
• muscular-system-supporting potassium, protein, and magnesium
• energy-producing vitamin B2, vitamin B6, and phosphorus
• omega-3 fatty acids
• bone-healthy calcium
• immune-supportive zinc & vitamin E
  

Food Pyramid Malaysia

Comparing The New and Old Food Pyramid

New Food Pyramid Malaysia 2010



Old Food Pyramid

	The New Food Pyramid	The Previous Food Pyramid
Rice, cereal, tubers	4-8 servings/day Eat adequately	8-12 servings/day
Vege & fruits	Vege: 3 servings/day (Eat plenty) Fruits: 2 servings/day (Eat plenty)	Vege & fruits: 3-5 servings/day
Meat, fish, poultry, legumes	½ -2 servings chicken/meat/egg /day 1 serving fish/day ½ - 2 servings legumes/day Eat in moderation	2-3 servings/day
Milk, dairy products	1 – 3 servings / day Eat in moderation	1-2 servings
Fat, sugar, salt	Eat less	In a small amount
Per Serving	Based on 30g carbohydrate	Based on 15g carbohydrate