Supplement is just an addition to compensate for a deficiency condition. Dont become too dependent on it but instead, change our diet and try to incorporate more calcium in your diet. Recent studies found that Ca supplement may increase the risk of heart disease! Read on to find out why!
"People regard calcium supplements as natural but they are really not natural at all," Ian Reid, professor of medicine at the University of Auckland in New Zealand, said.
Reid and colleagues in Britain and the United States conducted a meta-analysis encompassing 11 studies that tracked nearly 12,000 elderly people over four years.
Half of them were given calcium supplements and the other half placebo or dummy pills with no therapeutic content. The results were published in the British Medical Journal.
"What we found was a 30 percent increase in heart attacks in the people who were randomised to take calcium," Reid said.
"If you have 1,000 people taking calcium for five years, we will expect to find 14 more heart attacks, 10 more strokes and 13 more deaths in the people given calcium than they would have had if they hadn't been treated with calcium," Reid said.
"That is 37 more adverse events and we expect 26 fractures being prevented. So calcium is associated with more bad things happening than with bad things prevented."
While experts are not certain about the biological mechanism by which calcium supplements may damage the body, studies in the past have linked high levels of blood calcium to more heart attacks and damage to blood vessels, Reid said.
"When you take calcium supplements, your blood calcium level goes up over the following four to six hours and goes up to the top end of the normal range," he said.
"That doesn't happen when you have calcium to eat in your diet because the calcium from food is very slowly absorbed and so the blood calcium level hardly changes at all."
Higher blood calcium may lead to the formation of plaques in blood vessels, which can lead to heart attack, stroke and other cardiovascular diseases, Reid explained.
"People have always focused on fat levels in the blood as driving that process (plaque formation) but there is increasing evidence now that calcium levels in the blood might drive that as well," he added
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