Broccoli:- part of the cabbage family
- a good source of:
- vitamin C
- anti-inflammatory vitamin K
- vitamin A (through its concentration of carotenoid phytonutrients)
- heart-healthy folate
- soluble fiber
- enzyme-activating manganese
- muscular-system-supporting potassium, protein, and magnesium
- energy-producing vitamin B2, vitamin B6, and phosphorus
- omega-3 fatty acids
- bone-healthy calcium
- immune-supportive zinc & vitamin E
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